Health Insights from Dr. Khan

A letter to anyone who has ever left a doctor's appointment feeling more confused than when they walked in. I want to start with something most doctors don't say out loud: I've been on your side of the table. I know what it feels like to sit in an exam room and have a doctor speak at you instead of with you. To leave with a printout you barely understand and a follow-up appointment three months away. To Google your symptoms at midnight because no one took the time to actually

Real primary care that can be addressed virtually, no commute, no waiting room. Finding a primary care doctor who you can actually trust - someone who knows your name, your history, your background, your health, and your goals- can be really hard to find. It also has become such a challenge to find one doctor you like and you get to actually keep them for many years to come. There has been such a rapid turn over of doctors specifically in primary care leaving their jobs and p

When I became a mom, I thought I knew what to expect postpartum. I’m a physician. I’ve cared for countless patients through pregnancy, delivery, and the weeks that follow. I was still caught off guard. My C-section was more painful than I anticipated. The recovery was longer, and more layered, than I had prepared myself for. And even though I had welcomed home so many newborns in my practice, nothing quite prepares you for welcoming home your own. Taking care of a newborn is

Healthcare is changing. For decades, medical care has focused on treating illness after it appears by managing symptoms, prescribing medications, and addressing problems once they become serious. But many patients today are asking a different question: How can I stay healthy longer? Instead of waiting for disease, they want to understand their health, reduce risk, and optimize their long-term well-being. This shift has led to growing interest in longevity-focused and lifestyl

One of the most common questions patients ask when learning about Direct Primary Care (DPC) is: “Do I still need health insurance?” OR “Can I have both insurance and Direct Primary Care?” The short answer is yes . Many patients choose to keep their health insurance while also joining a Direct Primary Care practice. I have done this myself as a patient. However, understanding how these two systems work together can help you decide whether this approach makes sense for you a

If you’ve been researching alternatives to traditional healthcare, you’ve probably come across two terms: Direct Primary Care (DPC) and concierge medicine . Both models aim to improve the patient-doctor relationship by offering more personalized care and easier access to physicians. However, while they share some similarities, they are very different approaches to healthcare . Understanding these differences can help you decide which model best fits your needs, your family,

Introduction Over the past few years, more patients in Irvine and throughout Orange County have started exploring a different model of healthcare known as Direct Primary Care (DPC) . Instead of navigating rushed visits, long waits for appointments, and complicated insurance billing, many patients are looking for a simpler and more personal relationship with their physician. At Solace Primary Care , this model allows patients to connect directly with their doctor and receive t

Polycystic ovary syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age. According to American Academy of Family Physicians , PCOS affects roughly 6–12% of women, though many cases remain undiagnosed. PCOS can be challenging to diagnose because its symptoms typically emerge slowly and might be linked to stress, lifestyle, or other factors. Recognizing these patterns can assist women in identifying when further investigation is needed