Health Insights from Dr. Khan

Introduction to Personalized Primary Care Many patients seek primary care that feels personal, proactive, and connected. Whether you are navigating women’s health questions, managing a chronic condition, or trying to stay ahead of future risks, ongoing primary care can provide a clearer path forward. At Solace Primary Care, my goal is to build a lasting physician-patient relationship grounded in prevention, continuity, thoughtful communication, and individualized planning. Wh

The postpartum period is physically and emotionally demanding. New mothers are often told to expect exhaustion, but persistent or intense anxiety deserves attention rather than being brushed aside. What postpartum anxiety can feel like Some women experience racing thoughts, constant worry, difficulty sleeping even when the baby sleeps, intrusive fears, irritability, or a sense that something terrible is about to happen. Why support matters These symptoms can be common and tre

The 40s can bring changes that are easy to attribute to getting older. But persistent symptoms deserve a real conversation, especially when they affect how you work, sleep, exercise, or feel. Common changes Cycle changes, sleep disruption, hot flashes, brain fog, mood changes, headaches, changes in body composition, and heavier periods may all come up during this stage. Risk assessment matters Cardiovascular health, metabolic health, bone health, family history, and preventiv

Choosing contraception is personal. The right conversation includes your health history, goals, preferences, medications, and risk factors—not just a list of available options. Start with your goals Some patients prioritize pregnancy prevention, while others are also thinking about period control, acne, endometriosis symptoms, convenience, or future fertility plans. Know all the different options that you have and the different forms. Bedside.org is a great website for this.

Choosing a primary care practice is a personal decision. A meet-and-greet gives you a chance to ask questions and see whether the practice’s approach fits what you are looking for. Questions about the model Ask what the membership includes, what is outside the membership, how communication works, how visits are scheduled, and how urgent concerns are handled. Questions about costs Ask about membership pricing, lab and imaging arrangements, medication assistance, and any additi

If you do not have health insurance, even basic primary care can feel financially out of reach. A visit, a lab order, imaging, and prescription medications can each come with a separate cost, and it is not always easy to know what you will pay ahead of time. That uncertainty is one reason some patients explore Direct Primary Care. At Solace Primary Care, patients pay a predictable membership fee directly to the practice for ongoing primary care. The model is not health insura

Direct primary care is a relationship-centered approach that gives patients more time, continuity, and access to their primary care physician. At Solace Primary Care, Dr. Shehzein Khan provides membership-based care for individuals and families in Newport Beach, Irvine, and throughout California through telemedicine. What is direct primary care? Direct primary care is designed around an ongoing relationship between you and your physician rather than rushed, one-time visits. T

Telemedicine can make primary care more convenient for eligible California patients. It can support ongoing conversations, follow-up, and certain concerns when an in-person examination is not required. Common uses for telemedicine Virtual visits may be useful for follow-up discussions, medication reviews, reviewing results, and care planning when clinically appropriate. Prepare for your appointment Have your medications, recent readings if available, medical history, and main

Living with a chronic condition often requires more than a single appointment. Consistent primary care can help coordinate monitoring, treatment decisions, prevention, and everyday support. Build a shared care plan A clear plan can outline goals, medications, monitoring, follow-up timing, and when to contact the care team. Review changes regularly Health conditions and life circumstances change. Periodic reviews help keep care aligned with current needs and priorities. Coordi

Concierge-style primary care emphasizes access, continuity, and time for thoughtful conversations. It may be a fit for people who value a more personalized healthcare experience. More time for conversation Longer appointments can make room to discuss prevention, symptoms, health goals, and questions without feeling rushed. Continuity with one physician An ongoing relationship helps your physician understand your history and make recommendations in context. Care designed aroun

Metabolic health involves several connected aspects of wellbeing, including blood sugar, blood pressure, cholesterol, nutrition, activity, sleep, and stress. Small, consistent changes can support long-term health. Start with a complete picture A clinician can review your history, measurements, medications, lifestyle, and family risks rather than focusing on one number alone. Create realistic goals Sustainable plans are personal. Practical adjustments to meals, movement, sleep