Health Insights from Dr. Khan

Choosing a primary care doctor is a personal decision. This is the physician you may turn to for everything from an annual physical and preventive care to a new symptom, medication question, or major change in your health. For many people, the right fit comes down to more than credentials or convenience. It is about finding a physician you trust and a relationship that works for the way you want to approach your health. 1. You should feel comfortable talking openly A good pri

Yes. You can have polycystic ovary syndrome (PCOS)/ PMOS body size, including at a healthy weight. PCOS is often associated with weight gain or obesity, but body weight is not part of the diagnostic criteria for PCOS. In fact, the American College of Obstetricians and Gynecologists (ACOG) specifically notes that while PCOS is commonly associated with obesity, women at a healthy weight can have PCOS too. This is important because women who do not fit the stereotypical picture

Introduction Most people don’t set out to piece together their healthcare. When you wake up with a sinus infection, you go to urgent care. When your knee hurts, you see an orthopedic surgeon. When your periods become irregular, you schedule an appointment with your OB-GYN. If your anxiety worsens, maybe you try telemedicine. Somewhere in between, you ask Google or more recently, AI, what it all means. Individually, none of these decisions are wrong. The problem is that health

One of the most common questions I hear is, “What blood tests should I have checked every year?” There isn’t a single blood test panel that’s right for every woman. Your age, family history, symptoms, medications, and personal health goals all help determine which tests are most appropriate. That’s why preventive care works best when it’s personalized rather than one size fits all. I am going to discuss some of the tests that I commonly consider during a preventive care visit

There's a particular kind of patient I see often. She's in her mid-30s or early 50s. She eats well, exercises, takes her health seriously. She's been going to her annual physical every year. And yet, she keeps leaving appointments with a vague sense that something is being missed - that the care she's receiving is reactive rather than proactive, and that her doctor doesn't quite have the time to look at her as a whole person. If that sounds familiar, this post is for you. The

If you live in Newport Beach or Irvine like I do, you already know that the cost of everything here is higher. Housing, groceries, and childcare are some of those main costs. None of this is cheap and Healthcare is no different. Yet, for all that families, myself included, spend on insurance premiums, copays, and deductibles, most still feel like they can't actually reach their doctor when they need one. That disconnect is part of what led me to start Solace Primary Care. An

A letter to anyone who has ever left a doctor's appointment feeling more confused than when they walked in. I want to start with something most doctors don't say out loud: I've been on your side of the table. I know what it feels like to sit in an exam room and have a doctor speak at you instead of with you. To leave with a printout you barely understand and a follow-up appointment three months away. To Google your symptoms at midnight because no one took the time to actually

Real primary care that can be addressed virtually, no commute, no waiting room. Finding a primary care doctor who you can actually trust - someone who knows your name, your history, your background, your health, and your goals- can be really hard to find. It also has become such a challenge to find one doctor you like and you get to actually keep them for many years to come. There has been such a rapid turn over of doctors specifically in primary care leaving their jobs and p

When I became a mom, I thought I knew what to expect postpartum. I’m a physician. I’ve cared for countless patients through pregnancy, delivery, and the weeks that follow. I was still caught off guard. My C-section was more painful than I anticipated. The recovery was longer, and more layered, than I had prepared myself for. And even though I had welcomed home so many newborns in my practice, nothing quite prepares you for welcoming home your own. Taking care of a newborn is

Healthcare is changing. For decades, medical care has focused on treating illness after it appears by managing symptoms, prescribing medications, and addressing problems once they become serious. But many patients today are asking a different question: How can I stay healthy longer? Instead of waiting for disease, they want to understand their health, reduce risk, and optimize their long-term well-being. This shift has led to growing interest in longevity-focused and lifestyl

One of the most common questions patients ask when learning about this model of practice is “Do I still need health insurance?” OR “Can I have both insurance and see you?” The short answer is yes. Many patients choose to keep their health insurance while also joining a Direct Primary Care practice. I have done this myself as a patient. However, understanding how these two systems work together can help you decide whether this approach makes sense for you and your family. At

Introduction Over the past few years, more patients in Irvine and throughout Orange County have started exploring a different model of healthcare known as Direct Primary Care (DPC). Instead of navigating rushed visits, long waits for appointments, and complicated insurance billing, many patients are looking for a simpler and more personal relationship with their physician. At Solace Primary Care, this model allows patients to connect directly with their doctor and receive tho

Polycystic ovary syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age. According to American Academy of Family Physicians, PCOS affects roughly 6–12% of women, though many cases remain undiagnosed. PCOS can be challenging to diagnose because its symptoms typically emerge slowly and might be linked to stress, lifestyle, or other factors. Recognizing these patterns can assist women in identifying when further investigation is needed.